New Diet... Maybe

So, I am so sad and so confused about what to start eating tomorrow when my cleanse is "over." Basically I am in just as much pain as I was for the few years before the cleanse. And then tonight when I was telling Tim about my new diet, I realized the new diet is exactly what I was eating when I starting having stomach pain to begin with. That diet was mostly grains, legumes, brown rice, normal amounts of dairy and green veggies. I was so sick all the time, but I did lose a lot of weight.

So, I would like to start a vegan diet, but if my problem is actually Candida, then a should try the Candida diet. The diets are basically opposite.

For now I plan to start solid foods in phases:
Phase 1 -- veggies (mostly cooked), salad, sweet potatoes fries (just because I like them), carrots and avocado, hummus with celery, veggie broth

Phase 2 -- Rice, slop (beans, tomatoes, rice, green peppers), nuts and seeds, yogurt, veggie and beans curries.

Phase 3 -- Eggs, a little honey, organic chicken, more beans, apples, veggie egg rolls, marinara sauce on rice, gnocchi or pasta (small amounts), lemon, lots of apple cider vinegar for flavor.

NO: No bread, no milk, no cheese. no fruit, no salt, no peanuts, no "lots of other things like sugar and catchup"


Candida Diet

Good

Meat

Rice

Cook vegetable: steam or gril

Garlic

Onions

All vegetables (Fewer legumes, Corn, carrots, and potatoes)

Yogurt

Probiotics

Beef

Chickens

Eggs

Fish

Nuts and seeds

Buckwheat

Millet

Amaranth

Quinoa

Wild and Brown Rice

Olive Oil

Bad

No Gluten

No Fruit

No Cheese

No Citric Acid

No Perservatives

No Peanuts

No Mushrooms

No Catchup, mayonaise, salad dressing, soy sauce,

No Sugar

No honey

No syrup

No lactose

No Milk

No Chocolate

No Fructose

No vinegar

No corn, carrots, beans, potatoes, sweet potatoes, squash

Ok

Berries

Apples

Apple Cider Vinegar